The holidays are full of excitement, treats, and shifting routines. While that’s part of the fun, it can also lead to extra calories and less activity for our dogs. With a few simple habits, you can help your pup stay healthy, strong, and in great shape all season long.
Keep Portions Consistent
Holiday schedules often mean meals at unusual times and extra snacks from well-meaning guests. Try to stick to your dog’s regular feeding routine, measure out portions instead of estimating, and avoid table scraps, which are usually rich, high-calorie, and hard on sensitive stomachs. Staying consistent with meals helps prevent unintentional weight gain.
Keep Them Moving (Even When It’s Cold)
Colder weather often leads to fewer and shorter walks, but activity is key to maintaining a healthy weight. Even brief bursts of movement can help. Short indoor play sessions, simple strength-building exercises like sit-to-stands, or quick neighborhood loops all help your dog burn energy and stay engaged, even when outdoor time is limited.
Try Lower-Calorie Enrichment
Food enrichment can be helpful during the busy holiday season, but traditional treats can add up quickly. Lower-calorie options like pumpkin or bone-broth pupsicles, puzzle toys with a small portion of kibble, or crunchy vegetables such as carrots or cucumbers keep dogs occupied without contributing to weight gain. These options also provide mental stimulation during busy gatherings. You can also add in some MYOS Muscle Formula to give your pup an extra muscle boost!
Watch for Small Changes
Subtle shifts can signal holiday weight gain. If your dog’s waistline looks less defined, their ribs become harder to feel, or their energy dips, it may be time to adjust portions or increase activity. Early awareness makes getting back on track much easier.
With consistent portions, smart enrichment, regular movement, and a focus on muscle health, your dog can enjoy the holidays right along with you—without the added “holiday fluff.” A strong, healthy dog is one of the best gifts of the season.
